Weigh In record (no journal entry) for 27 May 2011
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186.5 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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4251 kcal
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Fat: 213.41g | Prot: 159.99g | Carb: 387.35g.
Breakfast: Latte Coffee, Natural Cheese, Whole Wheat Bread, Latte Macciato, Sahnejogurt Diät. Lunch: Grüne Bohnen Eintopf, Krautsalat, Würstchen. Dinner: Bier, Pizza with Seafood. Snacks/Other: Nuss-Frucht-Mischung, Classics, Apples, Pears. more...
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3254 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Standing - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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