Weigh In record (no journal entry) for 26 May 2011
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160.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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972 kcal
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Fat: 65.95g | Prot: 80.72g | Carb: 9.61g.
Breakfast: 100% Whole Wheat Bread, Unsweetened Iced Tea, Bacon, Cheddar Cheese , Egg. Lunch: Water, gallo hard salami. Dinner: diet dr pepper, Baked Chicken Breast. more...
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2781 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Yard Work (gardening) - 2 hours, Shopping - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 3.5 lb a week
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