Weigh In record (no journal entry) for 31 July 2022
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218.5 lb
Lost so far: 18.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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2964 kcal
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Fat: 53.97g | Prot: 202.50g | Carb: 422.80g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Muir Glen Organic Roasted Garlic Pasta Sauce, Barilla Protein Plus Penne, Lundberg Japanese Rice, Signature Farms Chicken Wings. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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gaining 3.7 lb a week
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