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Still battling my weight. 😭
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1156 kcal
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Fat: 44.95g | Prot: 94.12g | Carb: 85.71g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Original Powder Creamer, Toasted White Bread , Fried Egg. Dinner: Turkey Casserole. more...
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losing 0.3 lb a week
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