Weigh In record (no journal entry) for 31 July 2022
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177.2 lb
Lost so far: 87.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1885 kcal
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Fat: 26.60g | Prot: 59.54g | Carb: 384.65g.
Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Beatrice 2% Milk, Becel Light Margarine, Superstore Sliced Italian Loaf, Clementines. Lunch: No Name California-Style Mixed Vegetables, Clementines, Bananas. Dinner: Superstore Sliced Italian Loaf, President's Choice Blue Menu Celeb Calorie Reduced Margarine, General Mills Multi Grain Cheerios, Beatrice 2% Milk, Bananas, Redpath Brown Sugar. Snacks/Other: Bananas. more...
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gaining 14.0 lb a week
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