Weigh In record (no journal entry) for 31 July 2022
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115.3 lb
Lost so far: 47.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1518 kcal
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Fat: 56.55g | Prot: 131.27g | Carb: 116.70g.
Breakfast: Garant Havregryn, Star Nutrition Whey-80, Kaffe med Mjölk. Lunch: Pasta med Köttfärssås. Dinner: ICA Crema di Balsamico, Garant Ekologisk Bearnaisesås, Fontana Halloumi, Brieost, Manchego, Mc Vities Digestive, Göteborgs Saltiner, Fröknäcke, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), Kycklingfilé, Garant Rostasfilé. Snacks/Other: Kaffe med Mjölk, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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losing 1.5 lb a week
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