bitwobbly's Journal, 31 July 2022

194.0 lb Lost so far: 15.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 61.70g | Prot: 81.80g | Carb: 250.60g.   Lunch: Branston Baked Beans. Dinner: Zizzi Calzone Carne Piccante, Mama Hot & Spicy Noodles. Snacks/Other: Vitalite Dairy Free Butter, Co-Op Sliced Tiger Bloomer , Jacob's Mini Cheddars Original, Walkers Cheese & Onion Crisps (25g). more...

3345 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Working - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...