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started lemon juice, apple and cinnamon Sun, July 24 . down 4 lbs today. lots to go but thankful for downward trajectory
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224.6 lb
Lost so far: 6.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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346 kcal
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Fat: 6.18g | Prot: 12.88g | Carb: 59.20g.
Breakfast: Fresh Lemon Juice, Bacon. Lunch: Thomas' Blueberry Bagel. more...
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losing 1.1 lb a week
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