Weigh In record (no journal entry) for 31 July 2022
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139.1 lb
Lost so far: 3.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1283 kcal
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Fat: 53.43g | Prot: 60.57g | Carb: 141.86g.
Breakfast: Richester Cream Cracker Superiore, Queijo Minas, Café (Infusão), Açúcar. Lunch: Extra Fígado Bovino, Farofa, Arroz Branco (Cozido), Couve Refogada, A Granel Brócolis Refogado. Dinner: Alface, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Abobrinha Refogada, Farofa, Arroz Branco (Cozido). Snacks/Other: Nespresso Café, Hershey's Chocolate Ao Leite, Tres Cappuccino Classic, Massa Leve Pão de Queijo Super Lanche. more...
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losing 0.5 lb a week
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