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14.1% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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2597 kcal
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Fat: 111.61g | Prot: 133.75g | Carb: 270.00g.
Breakfast: Selecta Harina con Polvos de Hornear, Belmont Aceite Vegetal, Huevo Revuelto, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Barcel Takis Fuego. Lunch: Pastel de Zanahoria Glaseado, KFC Crispy Chicken Strips, KFC Crispy Chicken Strips, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea. Snacks/Other: Naranjas, Natur Natur de Maiz. more...
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gaining 4.6 lb a week
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