Weigh In record (no journal entry) for 01 August 2022
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159.6 lb
Lost so far: 16.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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718 kcal
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Fat: 27.70g | Prot: 19.65g | Carb: 97.10g.
Lunch: 瓜瓜園 冰夯番薯輕巧包, 7-11 及第豬肉熟水餃. more...
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losing 0.4 lb a week
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a89129s's weight history
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