|
Day 184(14)
|
133.8 lb
Lost so far: 30.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2022:
|
915 kcal
|
Fat: 29.50g | Prot: 37.69g | Carb: 120.23g.
Breakfast: Coffee with Milk. Lunch: Rhodes Strawberry Jam, Clover 35% Fat Spread with Cream, Sour Dough Bread. Dinner: Low Fat Milk, Simple Truth Reduced Sugar Crushed Wholewheat Flakes, Chicken Rissoles. Snacks/Other: Cadbury Dipped Flake. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Filly P's weight history
|