Weigh In record (no journal entry) for 31 July 2022
|
169.0 lb
Lost so far: 17.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2022:
|
68 kcal
|
Fat: 0.34g | Prot: 1.39g | Carb: 17.21g.
Breakfast: Watermelon . more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melgunz's weight history
|