Weigh In record (no journal entry) for 31 July 2022
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288.4 lb
Lost so far: 9.1 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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642 kcal
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Fat: 20.10g | Prot: 30.07g | Carb: 82.85g.
Breakfast: Peach, Heinz Tomato Ketchup, Violife Smoked Provolone Slices, Rudi's Organic Bakery 14 Grain Bread. Lunch: Lightlife Foods Smart Dogs Veggie Protein Links, Organicville Dijon Organic Mustard. Dinner: Newman's Own Light Balsamic Vinaigrette, Trader Joe's English Cucumber, Bell Peppers, Mixed Salad Greens, Miyoko's Creamery Vegan Mozzarella. Snacks/Other: Beyond Meat Jerky, Dole Frozen Mixed Fruit. more...
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losing 3.5 lb a week
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