Weigh In record (no journal entry) for 31 July 2022
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211.2 lb
Lost so far: 30.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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2300 kcal
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Fat: 113.48g | Prot: 129.34g | Carb: 175.73g.
Breakfast: Allmax Nutrition Isoflex Chocolate Peanut Butter. Lunch: Harvest Crunch Granola Cereal Honey Nut, Earth's Own Almond Fresh - Unsweetened, Kirkland Signature Walnuts, Kirkland Signature Pistachios, Dried Watermelon Seeds, Almonds, Poppy Seed, Sugar, Cashew Nuts. Dinner: A&W Restaurant Root Beer (Can), Red Table Wine, Meatless Fried Rice, Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: IKEA Hot Dog, Liberte Mediterranee Black Cherry. more...
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gaining 6.2 lb a week
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