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I'm better hydrated today. The saving grace of me not gaining a lot of weight is we walked a lot Wednesday through Friday. We was at the beach Wednesday and I walked 5 hrs looking for shells and swimming in ocean, Thursday was Busch Gardens and we walked 11 hours. My family said their feet hurt. I told them I'm used to this, this is what I do 12 hours 3 days a week at work. Friday we went and toured the SS Victory ship. I post all my pics on Instagram, because it's easier than here.
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141.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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1931 kcal
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Fat: 48.72g | Prot: 143.60g | Carb: 241.50g.
Breakfast: Sugar, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Great Value Sugar Free Syrup, Kodiak Cakes Power Cakes Dark Chocolate, Equate Whey Protein Supplement Chocolate, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Sugar. Lunch: Sugar, Dannon Oikos Pro Strawberry, Strawberries, Great Value 1% Low Fat Cottage Cheese. Dinner: Great Value Garlic Bread, Green Giant Steamed Mixed Vegetables (Frozen), Lasagna with Meat. Snacks/Other: Chocolate Fudge, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. more...
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2073 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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