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Jaque.david
Journal
05 Dec 16
Jaque.david's Journal, 05 December 2016
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Weigh In record (no journal entry) for 05 December 2016
176.4 lb
Lost so far:
0 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2016:
1459 kcal
Fat: 49.18g | Prot: 32.18g | Carb: 226.26g.
Breakfast:
Bolo de Banana, Bolo de Banana.
Lunch:
Aruba Biscoito Doce com Maracujá, Aruba Biscoito Doce com Maracujá.
Dinner:
Seara Tekitos, Gelli Gourmet Caldo Verde, Caldo Verde.
Snacks/Other:
Banana.
more...
1949 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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