Weigh In record (no journal entry) for 31 July 2022
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140.4 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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3100 kcal
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Fat: 76.34g | Prot: 178.71g | Carb: 449.68g.
Breakfast: Fuchs Pan de Molde Integral, Rolls de canela, Brota Cacao. Lunch: Pastel choconaranja, Pastel choconaranja, Pastel choconaranja, Tomates, Habas, Lechuga, Pastel choconaranja, Puré de Papa, Budín de espinaca, Maggi Sopa de Caracolitos, Huevo. Dinner: Queque de avena damasco, Queque de avena damasco, Queque de avena damasco, Queque de avena damasco, Queque de avena damasco, Habas, Lechuga, Tomates, Hígado Encebollado, Hígado Encebollado, Arroz Blanco. Snacks/Other: Lider Harina Tostada. more...
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gaining 0.7 lb a week
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