Weigh In record (no journal entry) for 31 July 2022
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153.6 lb
Lost so far: 34.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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2555 kcal
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Fat: 83.07g | Prot: 136.81g | Carb: 313.07g.
Breakfast: Bananas, RxBar Chocolate Chip, Mangos, Salt, Pepperidge Farm Whole Grain Soft Sprouted Grain Bread, Kirkland Signature Organic Brown Eggs, Calavo Avocado, String Cheese. Lunch: Perdue Ground Chicken, Grape Tomatoes, Olive Oil, Great Value Romaine Lettuce, Uncle Ben's Ready Rice - Basmati, Salt. Dinner: European Type Grapes, Andy's Vanilla Frozen Custard, PEScience Select Protein - Snickerdoodle, Great Value Almond Milk Original Unsweetened. Snacks/Other: Cedar’S Bakery Pita Bread, Great Value Almond Milk Original Unsweetened, Post Honey Bunches of Oats Honey Roasted, Cedar’S Bakery Pita Bread, Tree of Life Pyramid Hyssop Za'atar Herb Seasoning, Great Value Greek Nonfat Yogurt - Plain. more...
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losing 0.7 lb a week
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