Weigh In record (no journal entry) for 31 July 2022
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184.3 lb
Lost so far: 26.6 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1322 kcal
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Fat: 91.86g | Prot: 95.79g | Carb: 34.00g.
Breakfast: Equate High Performance Protein Shake - Caramel, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Mild Restaurant Style Salsa, Grilled Chicken, Morton Sea Salt, Great Value Chunky Guacamole, Quest Tortilla Style Protein Chips Loaded Taco. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Planters Lightly Salted Mixed Nuts, Jack Link's Original Beef & Cheese (23g). more...
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losing 2.8 lb a week
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