Weigh In record (no journal entry) for 09 September 2014
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160.7 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1199 kcal
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Fat: 43.48g | Prot: 51.12g | Carb: 163.16g.
Breakfast: Nutrella Nutrella Pão de Forma Light Iorte e Cereais, Polenghi Creme de Ricota Leve, Itambé Leite Desnatado, Café. Lunch: Nhocão de Ricota e Espinafre, Batata Doce Cozida, Nestlé Iogurte Grego Light, Mel, Alface, Almanara Michui de Filet Mignon, Feijão Carioca Cozido, Blue Ville Arroz Integral (Blue Ville). Dinner: Casa Do Croissant Bolo de Nozes Integral, Suco de Abacaxi, Torta de Legumes. more...
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losing 7.7 lb a week
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