Weigh In record (no journal entry) for 31 July 2022
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158.1 lb
Lost so far: 19.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1757 kcal
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Fat: 88.11g | Prot: 111.27g | Carb: 138.28g.
Breakfast: 艾多美 益生菌, 艾多美 蜂蜜飲, 光泉 特濃5.1無加糖濃豆漿, 艾多美 膠原飲, 全家 十品目田園沙拉, 美而美 豬排, 福記 阿薩姆茶葉蛋. Lunch: 全家 燕巢珍珠芭樂, 蘋果（去皮）, 內灣阿妹 雞腳凍, 全聯 鹽味毛豆, 瓜瓜園 冰烤地瓜. Dinner: 滷蛋, 全家 十品目田園沙拉, 快樂大廚 迷迭香去骨雞腿排, 酪梨. more...
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gaining 4.6 lb a week
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