Weigh In record (no journal entry) for 31 July 2022
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188.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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3371 kcal
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Fat: 180.88g | Prot: 72.62g | Carb: 380.21g.
Breakfast: Best Choice Ginger Ale, Cheddar Cheese Soup (Canned(, Mangos, Custard Filled Doughnut, Coffee. Dinner: Keebler Zesta Original Saltine Crackers, Great Value Enriched White Bread, Cumberland Gap Diced Ham. more...
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steady weight
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rocky rockman's weight history
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