Weigh In record (no journal entry) for 31 July 2022
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253.3 lb
Lost so far: 46.7 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1372 kcal
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Fat: 63.50g | Prot: 82.96g | Carb: 123.28g.
Breakfast: Kraft American Cheese Slice, Cooked Broccoli (Fat Added in Cooking), Nestle Coffee Creamer, Marketside Cage Free Large Brown Eggs, Barilla Protein Plus Elbows, Laughing Cow Creamy White Cheddar, Wang Hot Pepper Paste. Lunch: Kraft American Cheese Slice, Great Value Sugar Free Syrup, Nestle Coffee Creamer, Marketside Cage Free Large Brown Eggs, KOS Organic Plant Protein, Land O'Lakes Salted Butter. Dinner: Butter , Wegmans Red Lentil Spaghetti, Hannaford Stir Fry Mix Peppers & Onions, Cooked Sauerkraut, Kirkland Signature Steak Strips. more...
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losing 4.6 lb a week
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