Weigh In record (no journal entry) for 31 July 2022
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115.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1100 kcal
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Fat: 25.20g | Prot: 45.29g | Carb: 167.92g.
Breakfast: Alpro Soya Original, Kellogg's Special K Red Berries, Honey. Lunch: Fry's Vegetarisk Stekkorv, Bonduelle Kidney Bohnen, Onions , Vegetable Oil, Garlic, Cooked Rice. Dinner: ICA Soltorkade Tomater, Barilla Fusilli, Crushed Tomatoes (Canned) , Anchovy (Drained Solids In Oil, Canned) , Capers , Olive Oil. Snacks/Other: Honeydew Melon, Cream Cheese Naturell 23%, Sesam, Jam Preserves. more...
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steady weight
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