Weigh In record (no journal entry) for 09 September 2014
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218.4 lb
Lost so far: 19.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1312 kcal
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Fat: 44.08g | Prot: 84.61g | Carb: 150.04g.
Breakfast: Coffee with Milk. Lunch: Jell-O Sugar Free Vanilla Pudding, Lifeway Foods Lowfat Blueberry Kefir, Blueberries (Unsweetened, Frozen), Spinach (Chopped or Leaf, Frozen), Del Monte Mandarin Oranges No Sugar Added, Silk Pure Almond Milk - Unsweetened Original, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Keebler Club Multigrain Crackers, Russet Potatoes (Flesh and Skin), Marketside Asian Chopped Salad, Baked Breaded or Battered Fish. Snacks/Other: Butter (Salted), Air Popped Popcorn. more...
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steady weight
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