Weigh In record (no journal entry) for 31 July 2022
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114.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1862 kcal
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Fat: 70.43g | Prot: 100.61g | Carb: 206.80g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Meat Loaf Made with Chicken or Turkey, BelGioioso Fresh Mozzarella Cheese, Toufayan Bakeries Pita Whole Wheat. Dinner: Dynasty Sesame Seed Oil, Calavo Avocado, Broccoli , White Rice, Chicken Wing (Skin Eaten). Snacks/Other: Watermelon , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Chocolate Cheerios. more...
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losing 10.5 lb a week
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