Weigh In record (no journal entry) for 31 July 2022
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112.9 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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977 kcal
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Fat: 41.59g | Prot: 40.47g | Carb: 108.17g.
Breakfast: Вода. Lunch: Кофе Латте, Dunkin' Donuts Пончик, Сэндвич с Курицей. more...
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gaining 3.1 lb a week
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