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First day of new diet & exercise program.
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147.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1423 kcal
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Fat: 34.71g | Prot: 51.54g | Carb: 150.70g.
Breakfast: Oranges, Baby-Cut Carrots, Sugar Free Hazelnut Coffee Creamer. Lunch: Cappuccino, Baked Beans with Franks (Canned). Dinner: Instant Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Muscat Wine, Roasted Pumpkin and Squash Seeds (with Salt Added). more...
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2053 kcal
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Activities & Exercise:
Cooking donner - 1 hour, Caring for kids - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 45 minutes, Sleeping - 6 hours and 55 minutes, Resting - 6 hours and 55 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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