Weigh In record (no journal entry) for 26 May 2011
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197.3 lb
Lost so far: 1.1 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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910 kcal
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Fat: 14.22g | Prot: 31.72g | Carb: 164.92g.
Breakfast: Chocolate Milk (Lowfat). Lunch: jelly, Cooked Yellow Corn, peas, beet, beans, rice. Dinner: frosted flakes, Whole Milk Plain Yogurt, Chocolate Milk (Lowfat). Snacks/Other: oat crackers. more...
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3068 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Standing - 4 hours, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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