jaredaross's Journal, 09 September 2014

253.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 61.91g | Prot: 82.11g | Carb: 120.35g.   Breakfast: Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Coffee (Brewed From Grounds), Kraft American Cheese Slice, White Bread, Deli Turkey or Chicken Breast Meat. Lunch: Oscar Mayer Real Bacon Bits, Swiss Cheese, Whole Wheat Bread, Roasted Potato, Green Peas, Pork Roast (Lean Only Eaten). Snacks/Other: Chocolate Chip Cookie, Dry Roasted Almonds (with Salt Added). more...

3675 kcal

Activities & Exercise: Desk Work - 6 hours, Standing - 4 hours, Driving - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...