Weigh In record (no journal entry) for 31 July 2022
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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3385 kcal
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Fat: 255.00g | Prot: 141.00g | Carb: 211.00g.
Breakfast: Jell-O Sugar Free Cherry, Kitu Super Coffee Mocha, Equate High Performance Protein Shake - Vanilla. Lunch: Birch Benders Keto Chocolate Frosting, Atkins Protein Wafer Crisps Peanut Butter. Dinner: Great Value Cashew Halves & Pieces, Dairy Queen Vanilla Cone (Large), Calavo Avocado, Sam's Club Seasoned Rotisserie Chicken . more...
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losing 7.0 lb a week
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