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Body fat 36.2
Muscle 24.3
Ketone 0.15 g/L
Waist 83cm
Hip 104cm
Thigh 57.5cm
Arm 30.5cm
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149.9 lb
Lost so far: 12.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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903 kcal
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Fat: 58.89g | Prot: 86.57g | Carb: 6.57g.
Lunch: Lehigh Valley Dairy Farms Heavy Cream, Aro Emmentaler, Contessa Shrimp, Organic Valley Eggs. Dinner: 炸雞腿（無粉漿，吃皮）. more...
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gaining 1.5 lb a week
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