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Bigredmike
Journal
09 Sep 14
Bigredmike's Journal, 09 September 2014
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168
168.0 lb
Lost so far:
0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2014:
884 kcal
Fat: 45.29g | Prot: 60.41g | Carb: 57.47g.
Breakfast:
Summer Shrimp, Decaffeinated Coffee, Dairy Fresh Half and Half, Cream Cheese, Multigrain Bagel.
Lunch:
California Pizza Kitchen Fire Roasted Chile Relleno.
more...
2280 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 2 hours, Sleeping - 20 hours and 55 minutes.
more...
losing 3.5 lb a week
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