Weigh In record (no journal entry) for 31 July 2022
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198.6 lb
Lost so far: 39.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1675 kcal
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Fat: 48.89g | Prot: 90.92g | Carb: 213.90g.
Breakfast: Aldi Croissant . Dinner: Soft Boiled Egg, Ripe Plantain, Tomatoes, Beef Steak (Lean Only Eaten), White Rice (Long-Grain, Cooked) . Snacks/Other: Sponge Cake (Commercial) , Walkers Wotsits (16.5g), Mars Mars Bar (39.4g). more...
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gaining 1.5 lb a week
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