Weigh In record (no journal entry) for 31 July 2022
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109.6 lb
Lost so far: 29.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1304 kcal
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Fat: 35.89g | Prot: 58.19g | Carb: 185.15g.
Breakfast: Léger Joghurt Mokka. Lunch: Lindt Cioccolato Fondente, Barilla Fusilli Integrale, Denner Sugo Bolognese. Dinner: Anguria, Melone, Hirz Joghurt Waldbeeren, Latte Parzialmente Scremato, Coop Naturaplan Insalata, Pane di Segale, Pomodori Ciliegini. Snacks/Other: Migros Tiramisu, Salame, Pesche, Albicocche, Kambly Chocolune. more...
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losing 2.4 lb a week
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