paupey's Journal, 09 September 2014

166.5 lb Lost so far: 23.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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920 kcal

Fat: 37.75g | Prot: 60.37g | Carb: 86.26g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Franz Cracked Wheat Bread, Chicken Breast (Skin Not Eaten). Dinner: Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Great Value Enriched Hamburger Buns, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Snacks/Other: Hershey's Milk Chocolate Bar. more...

2530 kcal

Activities & Exercise: Sitting - 12 hours, Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...