Weigh In record (no journal entry) for 31 July 2022
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174.0 lb
Lost so far: 30.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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1075 kcal
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Fat: 47.74g | Prot: 46.77g | Carb: 91.01g.
Dinner: McCain Crinkle Cut Chips , Birds Eye Steam Fresh Family Favourite Mix, Charlie Bigham's Steak & Ale Pie. Snacks/Other: Cadbury Flake Dessert. more...
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steady weight
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SamanthaJ2393's weight history
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