Weigh In record (no journal entry) for 09 September 2014
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166.2 lb
Lost so far: 10.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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1373 kcal
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Fat: 43.54g | Prot: 63.63g | Carb: 193.37g.
Breakfast: Giant Instant Oatmeal (Raisin, Date & Walnut), Milk (1% Lowfat with Added Vitamin A), Costco Granola, Coffee with Cream. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Newman's Own Balsamic Vinaigrette Dressing, Great Value Red Beans Canned. Dinner: Ortega Hard Taco Shells, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Bananas, Gala Apples, Bananas, Chobani Nonfat Blueberry Greek Yogurt. more...
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1836 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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