Weigh In record (no journal entry) for 31 July 2022
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213.8 lb
Lost so far: 4.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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203 kcal
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Fat: 10.37g | Prot: 13.40g | Carb: 13.25g.
Breakfast: Volkoren Brood, Gekookt Ei. more...
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gaining 0.6 lb a week
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chielachiela's weight history
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