Weigh In record (no journal entry) for 09 September 2014
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198.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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2211 kcal
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Fat: 62.36g | Prot: 242.24g | Carb: 166.06g.
Breakfast: Poached Egg, Egg White, Pod Large Organic Porridge (with Skimmed Milk), Lettuce, Maximuscle Promax. Lunch: Olives (Small-Extra Large), Princes Tuna Chunks in Sunflower Oil, Sainsbury's Mixed Vegetables, White Rice (Long-Grain, Cooked), Chicken Drumstick (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Apples, Red Cabbage, Roasted Light Turkey Meat (Skin Not Eaten). Snacks/Other: Maximuscle Promax, Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened), Sainsbury's Unsalted Mixed Nuts & Raisins. more...
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