Weigh In record (no journal entry) for 31 July 2022
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163.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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500 kcal
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Fat: 16.80g | Prot: 21.51g | Carb: 62.95g.
Breakfast: Tomatensoße, Nudeln, Milch 1,5%. Lunch: Aldi Geflügel-Mortadella mit Paprika, Aldi Sandwichtoast Weizen, Wasa Vollkorn, Mortadella. more...
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gaining 9.3 lb a week
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