wnddncr's Journal, 09 September 2014

112.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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950 kcal

Fat: 40.48g | Prot: 65.82g | Carb: 75.00g.   Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Ground Beef (Cooked), Publix Fat Free Cottage Cheese. Snacks/Other: Publix Peanut Butter Pretzels, Klondike Mint Chocolate Chip. more...

1441 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...