|
Day 184(14)
|
134.5 lb
Lost so far: 29.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2022:
|
1029 kcal
|
Fat: 32.37g | Prot: 47.65g | Carb: 191.46g.
Lunch: The Laughing Cow Medium Fat Cheese Spread, Sausage Roll, Sour Dough Bread. Dinner: I&J Haddock in Sauce , Smash Instant Mash Potato. Snacks/Other: Dew Fresh Skim Milk, Simple Truth Crushed Wholewheat Flakes, Hermes Mini Mallow Cones, Naartjie. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Filly P's weight history
|