Weigh In record (no journal entry) for 09 September 2014
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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2083 kcal
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Fat: 47.20g | Prot: 73.51g | Carb: 348.40g.
Breakfast: Granix Bocaditos de Cereales, Quaker Avena Instantanea, Granix Copos de Maiz, La Serenísima Leche Entera, Actimel Actimel 0%, Pechuga de Pollo (sin Comer la Piel), Pan Blanco, Vinagre, Suplemento de Nutrientes en Polvo. Lunch: Filete de Pescado al Horno o la Parrilla, Matarazzo Mostachol, Jugo de Pomelo Recién Exprimido. Dinner: Filete de Pescado al Horno o la Parrilla, Ajo, Tomates, Apio, Zanahoria, Cebollas. Snacks/Other: Pechuga de Pollo (sin Comer la Piel), Huevo Duro, Granix Fibra Total 4 Fibras, Granix Almohadillas de Trigo y Avena, Miel, Yogurísimo Yogurt Bebible, Banano, Frutos Mezclados Secos Tostados, Café Instantáneo, Arcor Mermelada de Ciruela, Pan Blanco, Manzana. more...
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2501 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bowling - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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