Weigh In record (no journal entry) for 09 September 2014
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226.4 lb
Lost so far: 18.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1766 kcal
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Fat: 79.56g | Prot: 59.45g | Carb: 222.11g.
Breakfast: Berries, Granola, Trader Joe's Plain Goat Milk Yogurt, Walnuts, Raisins, Oatmeal. Lunch: Flavors build your own salad. Snacks/Other: Mars Milky Way (Minis). more...
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losing 0.8 lb a week
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