bjzebby's Journal, 03 August 2009

Weigh In record (no journal entry) for 03 August 2009

183.5 lb Lost so far: 17.5 lb. Still to go: 23.5 lb. Diet followed 100%.

Diet Calendar Entries for 03 August 2009:

157 kcal

Fat: 9.55g | Prot: 5.87g | Carb: 12.98g. Breakfast: light italian, parm, Cooked Summer Squash (from Fresh). more...

2150 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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bjzebby's weight history