Weigh In record (no journal entry) for 09 September 2014
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137.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1325 kcal
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Fat: 68.10g | Prot: 71.82g | Carb: 113.82g.
Breakfast: Organic Multi Grain with Omega 3, Half & Half (Ultra Pasteurized), Macadamia Nut Butter. Lunch: P.F. Chang's Steamed Brown Rice, P.F. Chang's Shrimp with Lobster Sauce, P.F. Chang's Spring Rolls. Dinner: Ground Turkey (Cooked), Pictsweet Steam'ables Sweet Corn. Snacks/Other: Nectarines, Dry Roasted Almonds (with Salt Added). more...
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losing 2.3 lb a week
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