Weigh In record (no journal entry) for 31 July 2022
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100.3 lb
Lost so far: 6.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1215 kcal
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Fat: 51.76g | Prot: 51.51g | Carb: 134.67g.
Lunch: 光泉 茉莉蜜茶, 鵝肉, 台灣G霸 漢漢水餃 高麗菜豬肉. Dinner: 無糖鮮奶茶, 珍珠. more...
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losing 9.3 lb a week
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