Weigh In record (no journal entry) for 09 September 2014
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189.4 lb
Lost so far: 7.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1212 kcal
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Fat: 91.14g | Prot: 71.68g | Carb: 20.58g.
Breakfast: Heavy Cream, Coffee. Lunch: Talking Rain Sparkling Ice - Coconut Pineapple, Hidden Valley Fiesta Salsa Ranch, Marketside Arugula & Spinach Mix, Kraft Big Slice Sharp Cheddar, Great Value Distilled White Vinegar, Oscar Mayer 96% Fat Free Smoked Ham, onion, iceburg lettuce. Dinner: Fully Cooked Thick Cut Bacon, Great Value Pepper Jack Cheese Slice, LouAna Pure Coconut Oil, heavy cream, eggs. Snacks/Other: Atkins Day Break Cranberry Almond Bar, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses. more...
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losing 1.5 lb a week
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